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24 great Cal Newport

Wednesday, January 26, 2022 By Bolka Boss 0 Comments

" Cal Newport Quotes"


If you don’t produce, you won’t thrive—no matter how skilled or talented you are.

(Great creative minds) think like artists but work like accountants.


“Less mental clutter means more mental resources available for deep thinking.”


If you service low-impact activities, therefore, you’re taking away time you could be spending on higher-impact activities. It’s a zero-sum game.



Your will, in other words, is not a manifestation of your character that you can deploy without limit; it’s instead like a muscle that tires.


(As Nietzsche said: “It is only ideas gained from walking that have any worth.”)



Human beings, it seems, are at their best when immersed deeply in something challenging. There.


Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from a dependence on distraction.



The task of a craftsman, they conclude, “is not to generate meaning, but rather to cultivate in himself the skill of discerning the meanings that are already there.


If you can’t learn, you can’t thrive.


To simply wait and be bored has become a novel experience in modern life, but from the perspective of concentration training, it’s incredibly valuable.


what we choose to focus on and what we choose to ignore—plays in defining the quality of our life.


Who you are, what you think, feel, and do, what you love—is the sum of what you focus on.


Clarity about what matters provides clarity about what does not.



“As the author, Tim Ferriss once wrote: “Develop the habit of letting small bad things happen. If you don’t, you’ll never find time for the life-changing big things.”


n this new economy, three groups will have a particular advantage: those who can work well and creatively with intelligent machines, those who are the best at what they do, and those with access to capital.


If you service low-impact activities, therefore, you’re taking away time you could be spending on higher-impact activities. It’s a zero-sum game.


Like fingers pointing to the moon, other diverse disciplines from anthropology to education, behavioral economics to family counseling, similarly suggest that the skillful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience.


To remain valuable in our economy, therefore, you must master the art of quickly learning complicated things.


Human beings, it seems, are at their best when immersed deeply in something challenging.


To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.


Knowledge workers, I’m arguing, are tending toward increasingly visible busyness because they lack a better way to demonstrate their value.


There is a middle ground, and if you’re interested in developing a deep work habit, you must fight to get there.



The shallow work that increasingly dominates the time and attention of knowledge workers are less vital than it often seems in the moment.













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A TIMELY PHOTOSHOOTING IN NATURE

Saturday, October 29, 2016 By Bolka Boss 0 Comments



2. “In our village, folks say God crumbles up the old moon into stars.”
—Alexander Solzhenitsyn, One Day in the Life of Ivan Denisovich
Suggested by Jasmin B., via Facebook
3. “She wasn’t doing a thing that I could see, except standing there leaning on the balcony railing, holding the universe together.”
—J. D. Salinger, “A Girl I Knew”
Suggested by mollyp49cf70741
4. “I took a deep breath and listened to the old brag of my heart; I am, I am, I am.”
—Sylvia Plath, The Bell Jar

6. “Beauty is an enormous, unmerited gift given randomly, stupidly.”
—Khaled Hosseini, And the Mountains Echoed
Suggested by Danielle O., via Facebook
7. “Sometimes I can feel my bones straining under the weight of all the lives I’m not living.”
—Jonathan Safran Foer, Extremely Loud and Incredibly Close
Suggested by Kellie C., via Facebook
8. “What are men to rocks and mountains?”
—Jane Austen, Pride and Prejudice
Suggested by amandae16


10. “‘Dear God,’ she prayed, ‘let me be something every minute of every hour of my life.’”
—Betty Smith, A Tree Grows in Brooklyn
Suggested by Shanna B., via Facebook
11. “The curves of your lips rewrite history.”
—Oscar Wilde, The Picture of Dorian Gray
Suggested by Therese K., via Facebook
12. “A dream, all a dream, that ends in nothing, and leaves the sleeper where he lay down, but I wish you to know that you inspired it.”
—Charles Dickens, A Tale of Two Cities
Suggested by amykartzmanr

14. “As Estha stirred the thick jam he thought Two Thoughts and the Two Thoughts he thought were these: a) Anything can happen to anyone. and b) It is best to be prepared.”
—Arundhati Roy, The God of Small Things
Suggested by Alyssa P., via Facebook
15. “If equal affection cannot be, let the more loving one be me.”
—W. H. Auden, “The More Loving One”
Suggested by Blake M., via Facebook
16. “And now that you don’t have to be perfect, you can be good.”
—John Steinbeck, East of Eden
Suggested by Missy W., via Facebook

18. “There are more things in Heaven and Earth, Horatio, than are dreamt of in your philosophy.”
—William Shakespeare, Hamlet
Suggested by Emily F., via Facebook
19. “America, I’ve given you all and now I’m nothing.”
—Allen Ginsburg, “America”
Suggested by Jimmy C., via Facebook
20. “It might be that to surrender to happiness was to accept defeat, but it was a defeat better than many victories.” 
—W. Somerset Maugham, Of Human Bondage
Suggested by fireworkshurricanes



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Super White Teeth Restoration

Thursday, September 22, 2016 By Bolka Boss 0 Comments
       


How to get the 'white' smile
by BONNIE ESTRIDGE, Daily Mail
Dazzling white, perfectly even teeth are no longer the prerogative of film stars.
From High Street dentists offering cosmetic treatments to whitening toothpaste in supermarkets, there are many ways to get a Hollywood smile in time for the Christmas party season - but which is right for you?
We ask cosmetic dentist Dr Mervyn Druian of the London Centre of Cosmetic Dentistry to analyse the leading methods.
Read his opinions below, and follow the link in the blue box for our complete guide to cosmetic dentisty.
WHITENING WITH 'INTENSE LIGHT'
The dentist applies a strong bleaching gel (about 35 per cent hydrogen peroxide) on each tooth and exposes it to intense light.
In the resulting reaction, coloured molecules are oxidised into smaller, less pigmented molecules. This can whiten teeth by six to ten shades.
Some dentists use chlorine dioxide which causes less sensitivity and seems to be more effective at whitening teeth.
Popular brands are Power Whitening, Britesmile and Enlighten.
This method costs from £450 to £775, takes about an hour and the colour change lasts between two and three years, sometimes more.
There are few drawbacks: during the procedure, you have to wear a mouthguard to keep the gel away from the gums, which can feel slightly uncomfortable, and there may be sensitivity for a day or two.
You may not be suitable for this treatment if you have 'synthetic teeth' (veneers, crowns or a bridge), are pregnant or breastfeeding, or have sensitive teeth.
OVER-THE-COUNTER DIY BLEACHING KITS
Dilute bleaching gel is applied to the teeth in a standardised gum shield for an hour each day for two weeks.
EU restrictions allow only 0.1 per cent of the bleaching agent hydrogen peroxide in over-the-counter products. Effective peroxide bleaching systems need to contain 30 times as much.
The kits - which cost £25 to £50, depending on the brand - have little effect to start with, compared to professional treatments.
You could experience short-term gum and teeth sensitivity, and the mild acids in the gel may cause mouth ulcers.
In theory, anyone can use an over-the-counter kit because the level of bleaching chemical is very low, but you may not want to risk it if you have false teeth made from synthetic material.
EXPERT HOME BLEACHING
The dentist takes a mould of your mouth and makes a bespoke mouthguard. A bleaching gel is then used every night for a week - or an hour or two each day for a fortnight - to oxidise and remove stains and to lighten the dentine under the enamel.
It's very effective and allows you to control the intensity of whiteness. When your teeth reach the right colour, just stop using gel.
Expert home bleaching costs £200 to £400, the effects last about two years and the only drawback is possible short-term gum and teeth sensitivity.
This procedure is suitable for anyone, except perhaps those with 'synthetic teeth' (veneers, crowns or a bridge).
VENEERS
This is the most effective and advanced treatment. During two three to four-hour sessions, a tiny amount of the front of a tooth's enamel is shaved off and a custommade porcelain edge is stuck on.
This can dramatically alter a smile by correcting any irregularities such as gaps and making teeth as white as you want.
The teeth will need to be drilled but you will be given a local anaesthetic to counter any pain.
Veneers are suitable for anyone and can last ten years, depending on your lifestyle and what you eat and drink. The only drawback is the high cost: from £400 to £1,000 per tooth.
WHITENING TOOTHPASTES
Many toothpastes on the market claim to have whitening properties - meaning they may remove stains, rather than change the natural colour of the teeth.
They may contain abrasive agents to rub off stains, detergentsto clean teeth, enzymes to form a protective layer and antibacterial agents.
Whitening toothpastes cost from a couple of pounds to £20, but only a small number have been shown to be effective at removing stains. Macleans Whitening Toothpaste consistently comes out top in consumer tests.
The effects last until the next cigarette or coffee, but used regularly they will keep stains at bay.
Such toothpastes are not suitable for children, because they may be too abrasive for the soft enamel on teeth which are not fully developed.
SCALE AND POLISH
A dental hygienist scrapes away hardened plaque, then buffs the teeth. A treatment will remove surface stains and plaque and make the teeth look cleaner and brighter - but it won't whiten them.
The treatment takes about 15 to 30 minutes, depending on the amount of plaque build-up, and is not painful, though those with very sensitive teeth may experience some discomfort.
It costs £30 to £70 privately or £8.50 on the NHS, and the effects last about three to six months, depending on plaque build-up.
TEETH WHITENING CHEWING GUM
This is probably the least effective technique. After a few days, you may notice a reduction in superficial stains caused by coffee, wine or cigarettes - and your breath will be fresher. Of course, the effects will last only until the next cup of coffee or glass of red wine. At least it's cheap: only 26p to 40p a packet.
SONIC WAVE TOOTHBRUSHES
These toothbrushes use 31,000 strokes a minute and ultrasonic waves to shift plaque and stains, which will make teeth look brighter, but they won't lighten the natural shade of your teeth.
According to the British Dental Health Foundation, an electric toothbrush is 25 per cent more effective than a manual one.
Teeth should feel cleaner from the first time you use an electric toothbrush. The longer you use it, the better the results.
It is suitable for all age groups and costs from £30 to £100.
CASE STUDY
Harriet Scott, 30, is a presenter on TV's Crimefighters. She is single, lives in West London, and had Power Whitening three weeks
ago.
Harriet says: My teeth were not yellow, but being on TV and knowing that many of my colleagues have had their teeth whitened, I thought I'd give it a go.
Whitening pastes did nothing for me, and friends had tried the over-the-counter bleaching kit which made their teeth unevenly coloured.
Power Whitening was a little uncomfortablebecause I had to wear a mouthguard, but the procedure was uneventful and reasonably relaxing.
I saw the result immediately: my teeth had been 75 per cent towards yellow on the scale and are now three points away from the whitest.
I had to avoid red wine, tea and coffee for 48 hours, but now I can drink what I like. I had no after-effects except for a tingling sensation where my lips had been pushed back.
The effect is great; I want to smile to show off my teeth.
WHAT COLOUR ARE YOUR TEETH?
BUTTER YELLOW
You smoke heavily and nicotine has left your teeth the colour of Anchor butter. Frankly, you need all the help you can get. Try an 'Intense Light' treatment at a specialist dental clinic.
CHARDONNAY
A party girl, your teeth are stained from too much wine and those social cigarettes. Get to the dentist for expert home bleaching - just remember to put in the mouthguard after your night out.
LIGHT GOLD
All those cups of tea and coffee at the office have left you with plenty of work to do on your teeth. Cut down on the tannin and try a DIY bleaching kit, available from the chemist.
BLONDE
Having teeth that exactly match your highlights is a fashion faux pas. Adding a whitening toothpaste to your beauty regime will work wonders - in the time it takes for your roots to grow out.
FULL CREAM MILK
You are not afraid to smile but there's still a little room for improvement. Why not try a sonic toothbrush to get rid of plaque deposits which may cause slight discolouration.
IVORY
Your teeth are perfect and a very natural colour. Keep them in top condition with a regular scale and polish at the dentist's surgery and they will be as healthy as they look.
SNOW WHITE

                                                                 


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Smile Better in 30 days

By Bolka Boss 0 Comments






Smile - remember, a smile is the best makeup a person can wear. Brush your hair at least twice a day. Brush your hair with a comb,not a brush when your hair is towel dry.It will make your hair look glossy. Exfoliate your face skin, body and lips once a week to remove the dead skin.






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